여학생 합기도 호신술 교실 참여가 신체조성 및 기초체력, 스포츠자신감에 미치는 영향 : 문화체육관광부 지원 사업

초록

The purpose of this study was to analyze the effect of female students' participation in the Hapkido Self-Defense Class on body composition, basic physical strength, and sports confidence. To achieve this purpose 15 female students aged 11 or older were selected as participants in the Hapkido Self-Defense Class at the S Hapkido Hall in B District, D City. First, participation in the Hapkido Self-Defense Class did not significantly affect the body composition of the subjects. On the other hand, for basic physical strength, there were significant changes in subjects in the items of muscle strength (t=-8.919, p=.371), muscle endurance (t=-8.503, p<.001), flexibility (t=-8.348, p<.001), quickness (t=-5.564, p<.001), and agility (t=4.883, p<.001). In addition, in the case of sports self-confidence, statistically significant differences were found in all sub-items such as ability verification (t=-9.539, p<.001), coach leadership (t=-6.808, p<.001), and physical and mental preparation (t=-7.472, p<.001). Considering the above results, it was empirically confirmed that the self-defense classroom exercise program had a positive effect on the improvement of basic physical strength of female students. Participation in the self-defense class, in particular, can contribute to harmonious development of various physical abilities due to the nature of the hapkido event, and it is thought that it will have a positive effect on female students' participation in physical activities by improving their sports confidence. It is judged that this study can be used as basic data useful for the development of physical education programs for female students and the dissemination of martial arts-based exercises in the future.

키워드