단기간 108배와 버피테스트 운동이 요부 등속성 근기능에 미치는 영향

초록

The purpose of this study was to investigate the effect of a short-term 108 bows exercise and burpee test exercise on back isokinetic muscle functions. The participants of this study consisted of 23 adult men and women, with 11 participants in the 108 bows exercise group (Group A) and 12 participants in the Burpee test exercise group (Group B). The participants measured isokinetic muscle functions test of back flexion and extension at 60°/sec and 180°/sec, followed by they performed 108 bows exercise and burpee test exercise three times a week for four weeks, and compared the pre and post results. The results are as follow: First, at an angular velocity of 60°/sec, the 108 bows exercise group showed a significant increase in Flexion Peak Torque(p<.05), Flexion Average Power(p<.01), and Flexion Total Work(p<.01). On the other side, the burpee test group showed significant increases in Flexion Peak Torque(p<.05), Extension Peak Torque(p<.01), Flexion Average Power(p<.01), and Extension Average Power(p<.01), Flexion Total Work(p<.01), and Extension Total Work(p<.01). Second, at an angular velocity of 180°/sec, the 108 bows exercise group showed a significant increase in Flexion Peak Torque(p<.05), Flexion Total work(p<.05). On the other side the burpee test group showed significant increases in Flexion Peak Torque(p<.001), Extension Peak Torque(p<.001), Flexion Average Power (p<.01), Extension Average Power(p<.001), Flexion Total Work(p<.01), Extension Total Work(p<.001).

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