노인 여성의 운동참여에 따른 기초체력의 비교

초록

The purpose of this study was conducted to compare the basic physical fitness according to the exercise participation of elderly women. The subjects of this study have participated 50 elderly women who regularly participated in exercise and 50 elderly women who irregularly participated in exercise. The participants measured the Senior Fitness Test. And their results were compared. For data processing, the mean and standard deviation were calculated using the SPSS 26.0 program, an independent t-test between groups was performed, and the significance level was set to .05. The results are as follows: First, there was a significant difference in lower extremity muscle function between the exercise group and the control group, and the exercise group showing superiority(p<.001). Second, there was no significant difference in lower extremity flexibility between the exercise group and the control group(p>.05). Third, there was a significant difference in balance between the exercise group and the control group, and the exercise group showing superiority(p<.001). Fourth, there was a significant difference in cardiorespiratory endurance between the exercise group and the control group, and the exercise group showing superiority(p<.001). This study is expected to serve as a basis for the direction of exercise suitable for the elderly.

키워드