12주 낙상 예방 운동프로그램 참여가 초고령자의 보행메커니즘에 미치는 영향

초록

The purpose of this study is to analyze the specific effect of the fall prevention exercise program on the walking mechanism of the super-aged. By evaluating various factors that the fall prevention exercise program affects the walking mechanism, it is aimed to present an effective strategy that can help the super-aged walk safely and protect them from falls. The subjects of this study were selected from 13 super-aged people aged 75 or older who participated in the fall prevention exercise program at the S Senior Welfare Center in D Metropolitan City. The results of this study are as follows. As a result of the analysis, there were no significant differences in the case of step length, strand length, stretch phase, swing phase, pre-swing, and cadence. On the other hand, in the case of single supports, significant differences were found in both the left and right sides. In addition, there were significant differences in the case of double support and speed, and significant differences were found in the left and right sides in step time. In conclusion of the above results, this study demonstrates that fall prevention exercise programs can be effective to improve walking stability and speed in the super-aged, suggesting the possibility of contributing to reducing the risk of falls and improving the quality of life.

키워드