3주간 맨몸 운동과 태극권 운동이 노인의 기초체력과 족저압에 미치는 영향

초록

This study investigated the effects of a 3-week bodyweight exercise and Tai Chi program on physical fitness and plantar pressure in elderly women aged 65 to 80 years. The aim was to provide foundational data for developing exercise programs to enhance fitness and prevent falls. Data were analyzed using SPSS 26.0, with mean (M) and standard deviation (SD) calculations. A two-way repeated measures ANOVA assessed interaction effects between groups and time points, followed by paired t-tests and independent t-tests for further analysis (p<.05). Results indicated significant improvements in physical fitness but no changes in plantar pressure. These findings suggest that short-term exercise programs can enhance physical fitness in elderly women but may not influence plantar pressure. This study provides valuable insights for designing effective exercise interventions to promote health and fall prevention in older adults.

키워드