진동 유무에 따른 스모비 운동과 덤벨 운동이 기능적 움직임(FMS)과 상지의 동적 안정성(YBT-UQ) 및 정적 균형에 미치는 영향

초록

This study aimed to compare and analyze the effects of Smovey exercise and dumbbell exercise on functional movement (FMS), upper extremity dynamic balance (YBT-UQ), and static balance in university students. The participants were 9 male and 11 female healthy college students enrolled at D University in D Metropolitan City, randomly assigned into two groups. The exercise program consisted of pre-test, main exercise, and post-test, all conducted on the same day. Both groups showed significant improvements in FMS scores after the intervention (p<.05). In YBT-UQ, the Smovey exercise group demonstrated relatively greater improvements, although no significant differences were found between the groups (p>.05). In static balance, no significant differences were observed in either group (p>.05). Smovey exercise showed relatively greater benefits for upper extremity dynamic balance. Future studies should consider exercise intensity, duration, and participant characteristics for a more comprehensive analysis.

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