6주간 복합 운동 프로그램 참여가 성인 여성의 체형과 기능적 움직임에 미치는 영향

초록

In this study, we would like to analyze the body and functional movement screen before and after participating in a compound exercise program in adult women, and investigate what kind of influence it has. The combined exercise program was performed twice weekly for a total of 6 weeks, with 3 weeks of the circuit exercise program and 3 weeks of the BOSU exercise program. For data processing, paired t-tests were performed for body and FMS results using the SPSS 26.0 program, a statistical program, with all statistical significance levels set at .05. We obtained the following conclusions. First, in the body analysis, statistically significant differences were found after involving the difference between shoulder degrees and pelvis degrees. Second, the FMS analysis found significant differences after both all seven items and total scores were included. In conclusion, we conclude that this exercise program had a positive impact on the body and FMS in adult women.

키워드